Publisher's Synopsis
Are you an active senior ready to maintain your independence and vitality?
Strength training isn't just for the young - it's your key to a stronger, more vibrant life after 70. Rebuild & Thrive Vol. 5 - Strength Training Workouts For Seniors Over 70 offers a clear, practical approach to strength training, tailored specifically for seniors. Dr. Hamrick Nelson debunks myths and provides step-by-step guidance, empowering you to safely and effectively build strength at any age. Imagine effortlessly carrying groceries, playing with grandchildren, and moving with confidence. This book shows you how to prevent muscle loss, improve balance, reduce joint pain, and boost your energy, so you can enjoy the activities you love for years to come. Reclaim your strength and independence! Rebuild & Thrive Vol. 5 Strength Training Workouts For Seniors Over 70 is your essential guide to thriving in your golden years. Start building a stronger, healthier you today.
