Publisher's Synopsis
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Do you struggle to lose weight?
There are few simple and basic techniques or strategies that can be used to reduce weight in a healthy manner. Hypnotherapy among the others is getting popularity for weight reduction as it rewires the brain and nervous system, making it into thinking that the strategies being used are having a positive impact. Also, hypnotherapy is used for self-love, positive body image, and optimism for oneself. There is a complete guide on how to overcome negative thoughts and negative mindset. You can adapt the positivity, which will ultimately lead to better living. There are many other factors that lead to an unhealthy lifestyle, which has a drastic impact on human health and mind.
To be physically fit, one should also focus on mental health as well. To divert your mind into positivity and optimism is a key to a healthy lifestyle. It will bring several other changes along with the health. It will help the individual to be more thankful, satisfied, and contented with his or her life. Eating and living a healthy and positive lifestyle should be incorporated in life in such a manner that it becomes natural and automatic for a person to always get attracted to healthy options or choices.
Weight loss is one area where millions of people globally struggle with, only to fail on yet another diet or exercise regime. This is where self-hypnosis does its magic. The problem is that weight management is all about habits, and traditional weight loss protocols neglect that. But self-hypnosis targets the subconscious mind - the seat of habit - to redefine limiting beliefs and habits related to weight loss. This is why self-hypnosis works by giving you control over your dysfunctional thought patterns and automatic behaviors.
And of course, through hypnosis, you can reframe your mindset to accept the reality that some food groups, despite being delicious, are just not healthy for us.
So, if you are worried about being overweight now, there is nothing wrong with undergoing hypnosis. After all, you have nothing to lose but weight.
This book covers:
- The Importance Of Portion Control
- Hypnotic Gastric Band Methods
- Healthy Eating Hypnosis
- Healthy Life Scripts For Hypnosis
- Stop Sugar Cravings Hypnosis
- Benefits of Having a Healthy Body
- Hypnosis Weight Loss Session
- Positive Affirmations for Weight Loss
- The Deep Origins of Overeating and Why Willpower Can't Save the Day
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