Publisher's Synopsis
Therapeutic values:
- Colouring can help you focus on the present, replacing negative thoughts with positive ones.
- Colouring helps you relax and reduce stress and anxiety.
- Colouring improves brain function and activates your frontal lobe, which is responsible for
organisation and problem-solving.
- The act of colouring can promote mindfulness and improve concentration and faster emotional
healing. Incorporating colouring into your self-care routine will enhance your mental wellbeing,
boost your mood and unleash your creativity.
