Publisher's Synopsis
Conquer your smoking triggers and cravings
Break your bad habits, be healthier, and breathe easier!
Ready to be smoke free? This friendly, practical guide helps you through the entire process of quitting smoking step by step from understanding your addiction and reducing your desire to smoke to resisting temptation and handling relapses. You’ll evaluate the various medical quitting aids and alternative treatments and find people and programs to support you over the long haul.
The Dummies Way
- Explanations in plain English
- "Get in, get out" information
- Icons and other navigational aids
- Tear–out cheat sheet
- Top ten lists
- A dash of humor and fun
