Paperback (11 Jan 2025)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
Mindfulness is the practice of focusing your attention on the present moment with an open and non-judgmental attitude. In our fast-paced world, it's easy to get lost in the noise of everyday life, consumed by past regrets or future worries. Mindfulness offers a way to anchor yourself to the now, helping to reduce stress, enhance emotional well-being, and improve overall mental health.
| ISBN: | 9798306684895 |
| Publisher: | Amazon Digital Services LLC - Kdp |
| Imprint: | Independently Published |
| Pub date: | 11 Jan 2025 |
| Language: | English |
| Number of pages: | 88 |
| Weight: | -1g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 6mm |
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