Publisher's Synopsis
Do you want to eat well-balanced meals without having to spend a lot of time and energy in the kitchen? Would you like to control your weight, blood pressure, blood sugar, and cholesterol by adopting a low-fat, low-carb diet? This book is for you if the answer to any of these questions is yes!
Many quick and simple low-fat, low-carb recipes that are especially geared toward a healthy lifestyle can be found in this ebook. You may readily get the basic, healthful, and reasonably priced ingredients used in these recipes at your neighborhood store. In addition, they offer ideas for serving, nutritional data, and methods for enhancing its flavor and texture. This book contains recipes that will satisfy your cravings and nutritional requirements for breakfast, lunch, dinner, snacks, and desserts. You will learn how to cook:- Spicy Grilled Calamari Salad
- Pot Shrimp and Broccoli
- Crispy Chipotle Shrimp Quesadilla
- Takeout-Level Chicken Fried Rice
- Artichoke Dip
- The Best Spinach Artichoke Dip
- Black Bean and Corn Relish
These meals are rich in antioxidants, vitamins, minerals, fiber, protein, and low in fat and carbohydrates. In addition to satisfying your needs for comfort food, they can help you feel full, invigorated, and healthy. Following a low-fat, low-carb diet doesn't have to mean sacrificing taste or diversity. With this booklet, you can savor a variety of delectable, healthful, and simple-to-make foods.
In this paperback, you will also learn:
- The benefits of a low carb and low fat diet for seniors
- How to plan your meals and snacks according to your nutritional needs and preferences
- How to avoid common pitfalls and challenges of a low carb and low fat diet
- How to make your low carb and low fat meals more satisfying and enjoyable
- And much more!
