Publisher's Synopsis
Jumpstart your fitness journey with 'Quick Workout for Beginners' - your ultimate guide to kickstarting a healthier lifestyle. Designed for those new to exercise, this book offers step-by-step routines that fit into your busy schedule. Discover a variety of beginner-friendly workouts, from heart-pumping cardio to muscle-strengthening routines. With expert advice on proper form, motivation tips, and achievable goals, you'll build a foundation for lasting fitness success. Transform your body, boost your energy, and embrace a new you - all through quick and effective workouts that make wellness a part of your everyday life."
