Publisher's Synopsis
Welcome to Fresh Food Fast, your source for creative, on-hand recipes and diet suggestions to make ingesting more healthy just a little bit simpler
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Protein makes up the building blocks of organs, muscles, skin, and hormones. Your physique desires protein to keep and restore tissues. Meanwhile, teens want it for growth.
Studies exhibit that consuming protein can additionally help you lose weight and stomach fat while growing your muscle mass and strength.
A high-protein diet may also help with blood pressure control, diabetes management, and other health issues.
