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Principles and Labs for Fitness and Wellness

Principles and Labs for Fitness and Wellness

8th Edition

Book (14 Mar 2005)

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Publisher's Synopsis

This textbook presents guidelines for achieving physical fitness, eating healthy, managing weight and stress, reducing cardiovascular and cancer risks, and preventing sexually transmitted diseases. The 36 labs are primarily worksheets for recording the student's personal health habits. The eighth edition updates national disease statistics. The CD-

Book information

ISBN: 9780534604967
Publisher: Thomson/Wadsworth
Imprint: Thomson/Wadsworth
Pub date:
Edition: 8th Edition
DEWEY: 613.7
DEWEY edition: 22
Number of pages: 482
Weight: 1093g
Height: 276mm
Width: 215mm
Spine width: 22mm