Paperback (26 Dec 2007)
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Out of stock
This easy-to-follow diet and exercise programme aims to help you lose up to 6 pounds in the first week, and up to 2 pounds every week thereafter. It combines effective eating, fitness and thinking to boost your energy, reduce cravings, help you reduce your fat and improve your lifestyle.
| ISBN: | 9781594865862 |
| Publisher: | Rodale |
| Imprint: | Rodale |
| Pub date: | 26 Dec 2007 |
| DEWEY: | 613.25 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 342 |
| Weight: | 590g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 23mm |
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