Publisher's Synopsis
Making the commitment to exercise regularly is a terrific start to getting fit. However, without sound nutritional guidance, achieving your goals may be impossible. Tough workouts demand the right kind of fuel - and that fuel comes from the foods and beverages you consume.
With many ways to pursue your fitness goal, there is always a smarter way to get the job done. This book serves as a blueprint for achieving amazing results in a quick and efficient fashion. The comprehensive information on nutrition and training answers the question of how to lose weight fast and reveal the definition in your abs. This simple guide explains how to significantly burn fat and build muscle without wasting time and unnecessary effort.
