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Practical Strength Training Guide for Self-Defense & Martial Arts

Practical Strength Training Guide for Self-Defense & Martial Arts

Paperback (25 Aug 2016)

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Publisher's Synopsis

The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!

Book information

ISBN: 9781365354984
Publisher: Lulu Press
Imprint: Lulu.com
Pub date:
Language: English
Number of pages: 106
Weight: 176g
Height: 230mm
Width: 150mm
Spine width: 10mm