Paperback (15 Jan 2005)
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Working with classic Pilates, the exercise system pioneered by Joseph Pilates over 100 years ago, inspirational expert celebrity Stefanie Powers has developed the perfect well-being and fitness solution for the over-fifties. Her programme incorporates traditional Pilates with innovative movement patterns, to work the body as a whole, giving leaner, stronger and more efficient muscles.
| ISBN: | 9781856751995 |
| Publisher: | Octopus |
| Imprint: | Gaia |
| Pub date: | 15 Jan 2005 |
| DEWEY: | 613.71 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 143 |
| Weight: | 355g |
| Height: | 235mm |
| Width: | 187mm |
| Spine width: | 10mm |
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