Publisher's Synopsis
A practical guide to increase productivity and maintain mental health--the most powerful resource you have to achieve your goals, become successful, and live a meaningful life.
Do you find yourself struggling to focus? You're not alone. The world is more distracting than ever before and it's hard to stay on task. But there are easy ways to increase your focus and concentration. In this book, ( Powerful Focus for Mental Growth ) we'll share some scientifically proven methods to help you boost your productivity without burning out. By learning how to focus your attention, you can accomplish more in less time!
The most recent neuroscientific research shows that the human brain is capable of change and growth throughout our lives. This means that you can improve your ability to focus with practice. In this book, we'll provide you with a variety of simple exercises and techniques to help you train your attention span.
Powerful Focus for Mental Growth helps you access your inner power and achieve whatever you want in life. With its amazing, simple and straightforward approach, this book provides the tools you need to increase your productivity while maintaining your mental health.
More specifically, in this book you will learn how to:
- Remove all distractions and cultivate razor-sharp focus.
- Stop hopping from one gleaming object to another
- Overcome information overload and analytical paralysis.
- Boost creativity and problem solving skills
- Get clarity on your objectives so you can concentrate on what really matters, and much more
By transforming how you think about focus, Powerful Focus for Mental Growth reveals that focus is not about willpower or discipline. Rather, focus is a state of mind that can be achieved by anyone.
