Publisher's Synopsis
Do you feel trapped in a toxic relationship, job, or family dynamic that leaves you constantly stressed, doubting yourself, and emotionally drained?
You're not alone. Many people suffer under the weight of controlling individuals-whether it's a domineering partner, a micromanaging boss, or a critical parent-and the stress of these interactions can wreak havoc on your mental and physical health.
Sound familiar?
You second-guess yourself because someone always insists they know better.
You feel anxious before interactions, bracing for criticism or manipulation.
You're exhausted from trying to "keep the peace" while your needs are ignored.
You experience physical symptoms-headaches, insomnia, gut issues-from the constant tension.
You wonder, "Why can't I just stand up for myself without feeling guilty?"
The truth? Controlling people create chronic stress, and chronic stress keeps you trapped in their web. But there's a way out.
In The Control-Stress Cycle, therapist and empowerment coach Dr. Sarah Bennett reveals the dangerous link between manipulation and stress-and gives you the tools to break free for good. Drawing from psychology, neuroscience, and real-life case studies, this book offers a step-by-step escape plan to:
���� Spot the Hidden Controllers - Learn the subtle (and not-so-subtle) tactics manipulators use to keep you off-balance.
���� Shut Down Stress Triggers - Discover why these interactions spike your cortisol and how to stay calm under pressure.
���� Rewire Your Responses - Use neuroplasticity techniques to stop automatic people-pleasing and build unshakable confidence.
���� Set Boundaries That Stick - Scripts and strategies to deflect control without guilt or confrontation.
���� Heal from Emotional Exhaustion - A 21-day detox plan to repair your nervous system and reclaim your energy.
You don't have to live in survival mode forever. Whether you're dealing with a narcissistic partner, a toxic workplace, or a guilt-tripping relative, this book will help you dismantle the control-stress cycle and rebuild a life where you call the shots.
Stop begging for basic respect. Start thriving with unstoppable calm. The Control-Stress Cycle is your roadmap to freedom.
Why This Works:
Merges Two Pain Points - Connects controlling behavior directly to stress (unlike most books that treat them separately).
Science-Backed Solutions - Goes beyond "just leave" clichés with neuroscience and psychology-based tools.
Empowering Tone - Positions the reader as someone who can break free (no victim-blaming).
Clear Action Plan - Structured steps make it feel immediate and practical.
