Publisher's Synopsis
Strength training alone will not develop the explosive element needed for athletes in volleyball, basketball, hockey, athletics, figure skating, football or golf. This illustrated resource provides an in-depth look at plyometrics to improve explosive power, quick reaction and the strength needed to absorb the shock of balanced landings.;Features include: training principles every coach should know; hundreds of power training drills and exercises; proven techniques to help plan short- and long-term programmes; and defines the sources of an athlete's energy.
