Publisher's Synopsis
Unlock the power of the polyvagal theory to help you ease your struggles, find healing, and live a better life.
If you find yourself feeling overwhelmed, stressed, depressed, or any other number of conditions, finding the proper help for your situation, Polyvagal Theory may provide the answers you need to get you through the most difficult moments of your life.
This guide details various approaches and methodologies to help you heal from the emotional scars of trauma and stress.
When you open this guide, you'll discover:
- What the Vagus Nerve is and how it can help you heal
- What the Polyvagal Theory is and why it's important to study it in-depth
- A full explanation of your nervous system
- How to identify trauma in your life
- What PTSD and how it can affect your well-being
- What Autism is and how you can better cope with it and help someone who suffers from it
- And so much more!
Learn about your innate ability to overcome emotional difficulties or learn how to work with your struggles so that you may lead a meaningful, fulfilling life with little to no interruption.
By leveraging the power of this life-changing theory, you can conquer your challenges and improve your day-to-day life and future.
Polyvagal Theory is for anyone who suffers from any condition that holds them back, creates barriers to happiness, or wants proven techniques to help reduce the strain, help someone else work through their difficulties, and improve all the emotional and sometimes physical aspect of their lives.
Start your journey to improved mental health today!
