Publisher's Synopsis
In the demanding world of caregiving and professional support, self-care is not just a luxury-it's a necessity. This manual offers a lifeline to those who dedicate their lives to caring for others. Whether you're a social worker, therapist, teacher, or caregiver, this essential guide equips you with practical strategies to manage stress, combat burnout, and cultivate personal well-being.
Dive into a wealth of insights and actionable advice, from mastering the art of time management to harnessing the healing powers of mindfulness and creativity. Each chapter serves as a step-by-step framework designed to enhance resilience through personalized self-care practices. Explore the seven domains of self-care, learn how to set effective boundaries, and discover how humor and gratitude can transform your daily routine.
Featuring real-life stories, scientific research, and comprehensive resources, this manual is more than just a book-it's a companion in your journey toward a more balanced and fulfilling professional life. Embrace the tools you need to thrive in the face of challenges, find joy in your work, and make a lasting impact on the lives you touch.
- 28 Chapters
- Ideal for personal use or for inclusion in a company's training requirements.
- Consideration of Cultural Differences
- The Seven Domains of Self-Care
- 31 Scholarly References
- A Holistic Approach
- 5 x 8" Cover
