Pmdd Diet Guide Taking Control of Your Premenstrual Dysphoric Disorder Through Diet - Flavors of Healthy Eating

Victoria O Brown

Paperback (21 Jan 2023)

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Publisher's Synopsis

Premenstrual Dysphoric Disorder (PMDD) is a disruptive, often debilitating condition that affects millions of women.

This comprehensive guide provides an in-depth look at PMDD, including its causes, diagnosis, common symptoms, and available treatments.

It also offers practical advice on how to manage PMDD through diet, including an exploration of the Mediterranean diet and other dietary approaches, as well as tips on eating healthily and sample meal plans.

This book also covers nutritional supplements that may help to reduce symptoms, and the potential benefits of a PMDD-specific diet.
With this guide, readers will gain the knowledge and insight they need to take control of their PMDD and start living a better life

Book information

ISBN:	9798374621983
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Pub date:	21 Jan 2023
Language:	English
Number of pages:	92
Weight:	136g
Height:	229mm
Width:	152mm
Spine width:	5mm