Publisher's Synopsis
Are you looking for a nutritious diet that will help you achieve a real healthier lifestyle and lose weight but you are scared of not being able to face the transition to the new healthy condition because you worry about abandoning the old bad eating habits based on food and drink with chemical and artificial ingredients?
Are you afraid of not being approved in your family or by your friends and you fear the costs, even in terms of time, of the plant-based diet?
If yes, then keep reading, this book is for you!
Learning how to eat a plant-based diet is easier than it sounds: your motivation is really fundamental ! It is important to continuously educate yourself on the topic as well as it is equally important to find a group of people that shares the same vision.
The strong beneficial impact that eating a plant-based diet can have on your lifestyle, health, and life satisfaction, will guide your motivation to this great change, and believe me, it's worth it !
Once you go, you will be able to concentrate better, sleep better, think more clearly, and have more fun.
You just have to focus on eating only the most nutrient-dense foods and remove any processed foods, gluten, soy, refined sugars, and oils from your diet. The significant thing about this diet is that it makes your lifestyle really easy as you can simply eat the same meals as everyone else around you without feeling limited or restricted in any way, just remember to choose organic, local, or non-GMO food whenever possible.
In this cookbook you will find all you need to start your plant-based diet experience:
✓What Is A Plant-Based Diet
✓ The Plants Benefits For Your Health
✓ Preparing Your Kitchen
✓ 4 Weeks Meal Plan
◆ 50+Tasty Easy Recipes with Nutritional Values and Servings for Each Moment Of The Week, For You And Your Family.
★ And much more! Included a bonus section to stay always informed and connected with people who share your experience!
