Publisher's Synopsis
Do you want to eat healthy, organic food without losing the joy of eating tasty food?
Do you want to combine proteins with a vegetarian/vegan diet?
Plant bowls are not just a meal, they are a lifestyle.
These gorgeous bowls are the perfect combination of nutritional values. Plant bowls create the perfect balance between aesthetics, taste, and health.
And last but not least, they are simple to make and truly versatile.
In this book, you will find the simple steps to make your own plant bowls and hundreds of recipes to have a different menu day by day, including breakfast and dessert.
The origin of the plant bowl is legendary. The concept comes from the Buddha's begging bowl, which is the bowl that the Buddha brought with him to fill with vegetarian food offerings. The Buddha bowl is also called the Macro bowl because it has a lot to do with the macrobiotic diet, which is known for its perfect balance between nutritional elements.
If you base your diet on plant bowls, you can't go wrong! They will help you to lose weight and at the same time keep you healthy. Balanced food can help to balance your mood as well because, as the saying goes, "We are what we eat"!
With this book, you will learn:
- All the benefits of plant bowls
- What makes plant bowls superior to other dishes
- Secrets to successfully making your own bowl
- Plenty of recipes to vary your menu every day.
- The amazing benefits that plant bowls can have on your body
- Vegetarian, vegan and gluten-free recipes
By following the easy steps in this book, you'll find that Plant bowls are a very simple dish to make even if you are not familiar with them.
Become a plant bowl expert! Click buy now!
