Publisher's Synopsis
Full of flavor, healthy, ethical and...stronger!
Are you utterly fed up with feeling fatigued, unmotivated, and unhealthy? Are you looking for a lifestyle change that will help you stop overeating, give you more energy, and improve your quality of life? A plant-based diet will provide just the kind of change you are looking for.
You will discover that embarking upon a plant-based diet is a lot easier than it may seem. Also, you will learn that everyone, from the joggers to professional athlete can become even healthier and fitter by only eating whole plant-based foods.
This book covers the following topics:
-Athletes: the wholefood plant-based approach
-Daily caloric intake: carbs/fats/proteins
-101 recipes for all the meals.
-A 3-Week balanced meal plan
... AND MORE!
Follow the White Rabbit Alice!
Don't wait anymore, press the "Buy-Now" button and let's get started!
Attention: This is black-and-white format.
