Publisher's Synopsis
Are you intrigued by a plant-based diet? Do you want to improve your health, increase energy level, decrease risk of diabetes, heart disease, cancer, and make sure you don't harm your body by what you eat? Then this book is definitely for you.This Plant-Based Diet book provides you with: a map to a plant-based diet, gives you essential information, guides, and tips suggests 3-week meal plan for beginners introduces 55 delicious recipes everyone can cookA plant-based diet, when followed in a healthy way, is a perfect diet for longevity. The core principle is eating whole, fresh, natural, and organic plant-based foods that maintain the right balance of proteins, carbohydrates, and fats. These foods include fruits, vegetables, grains, and legumes.Do not be afraid of starting a plant-based diet. It is not necessary to give up everything you're eating right away. This book provides you with a step-by-step approach to changing your nutrition, moving from processed, packed foods to whole and healthy ones. Every step you take will bring you closer to your goals, whether it is a health boost, weight loss, or mood improvement. Good luck!
