Publisher's Synopsis
Are you an athlete and want to improve your nutrition with a healthier diet, which gives your muscles energy without using animal protein?You are in the right place!Athletes and bodybuilders usually think it is very difficult to develop and train their muscles through a vegan diet due to the lack of animal protein.But this is wrong!You may have heard a lot of people talking about the advantages of a plant based diet. It not only improves your health, but also helps to boost your energy level. In the long run, a plant-based diet can help you make changes that will have holistic advantages. This plant based diet introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started. Any beginner who is new to the concept of a vegan diet will find these vegetarian recipes refreshingly easy to make.Those who have always wondered about a plant based diet but had no clue where to begin will find this plant diet diet book handy and helpful. The aim of this book is to help you make some revolutionary changes in your life, beginning with a change in your diet. Once you start your weight loss journey, there will be no stopping you.With this book, you will gain insight into a revolutionary diet. And, most importantly, as you make this shift, this plant based cookbook will make the changes enjoyable and easy.
