Publisher's Synopsis
The Plant-Based Diet is a popular food plan & lifestyle that is getting more and more attention. It is known to be a successful diet that truly develops your body's full health potential. This book will provide all the information needed on this amazing diet, including how a beginner can transition into it. The Ultimate Beginner's Guide to the Plant-Based Diet is a great book that will always come in handy when you want to establish healthy & nutritious eating habits. This book is composed of delightful features such as: - Plant-based diet practices that will help improve your health- Information on foods that provide you with more energy- Health strategies that will make you feel and be at your best- Recipes that are nutritious and easy to prepare- A 14-Day plant-based meal plan that is healthy and deliciousFurthermore, this guide aims to differentiate the Plant Based Diet from other diets, identify the plant based food choices and offer 50 plant-based recipes, elaborate methods to transition and follow the plant-based diet, emphasis on the value of the diet towards a healthy and energetic lifestyle. You will realize that achieving your own full body's health potential can be done with The Ultimate Beginner's Guide to the Plant-Based Diet.
