Publisher's Synopsis
So, you've decided to take control of your health and follow the plant-based diet? You've just made one of the best life decisions so far. Beginning a plant-based diet is one of the best things you could do for your health and the planet's welfare.
With this vegan cookbook, you will gain insight into a revolutionary diet. And, most importantly, as you make this shift, this plant based cookbook will make the changes enjoyable and easy. Go through the plant based recipes, and you will find that they are divided into three segments: breakfast, main meals, and soups and salads. These vegan recipes will allow you to transition smoothly to a plant-based diet.
- What is Plant-Based Diet?
- A Plant Based Diet Overview that features specific health benefits, guidance for deprivation-free weight loss, and the top 10 plant based superfoods
- How to start Plant-Based Diet?
- A Plant Based Diet Meal Plan that includes weekly shopping lists and plant based diet menus for breakfast, lunch, and dinner
- 80+ Plant Based Diet Recipe - smoothies, salads and desserts that include key macronutrient information
You will be glad to know that a vegan diet is scientifically proven to help your body resist many types of chronic diseases. While some can be controlled, or the effects can be limited, others can be eliminated altogether. If you are thinking about that big jump to make some holistic changes in your life, now is the time.
Since embracing a new way of life is just like beginning a journey, we have master-crafted the 'Beginner's guide to plant-based diet' to help you get started as you embark on this new adventure.
