Publisher's Synopsis
You Are 1-Click Away From Discovering 500 Affordable, Delicious, Quick And Easy Plant Based Diet Recipes For Smart People On A Budget!
You don't need to be a doctor to appreciate one thing; we've all been told to eat more plant based foods namely fruits and vegetables. And the reason is simple; a plant based diet will reduce your chances of suffering from such modern-day diseases like hypertension, high cholesterol, cancer, heart disease, diabetes, help you lose weight and much more.
It is also rich in all manner of beneficial properties and low in properties that contribute to diseases so following it will truly usher you into a phase of your life where your body is optimized for a healthy, youthful long life!
But if you've recently decided to adopt a plant-based diet to enjoy these benefits and more, you probably have all manner of questions and concerns....
How exactly do you make such a diet a reality?
Are you simply supposed to stop eating anything that comes from animal sources or is there leeway for someone to adopt a plant-based diet slowly - is it an "all in" or "all out" kind of approach to dieting?
What foods will you be eating while on the diet - are you going to be eating the same old foods all the time or is there a way to introduce variety in your meals for maximum enjoyment and to avoid boredom?
How is it possible to follow a plant-based diet for weeks, months or years without getting bored with the foods?
How can you keep your costs low as you follow a plant based diet owing to the fact that some fresh organic plant-based foods are quite costly?
And how do you ensure you don't spend too much time in the kitchen?
If you have these and other related concerns, you are in luck before this book will address them all without boring you with theoretical stuff but through presenting you over 500 plant-based recipes that address all these questions in some way!
More precisely, inside this cookbook, you will find
- 500 simple and delicious recipes for breakfast, lunch and supper, with smoothies and savory snacks
- Each recipe contains easy to find and pocket friendly ingredients that you can source locally
- Each recipe consists of the nutrition facts per serving: carbs, fats, proteins and calories
- Each recipe features easy and concise instructions on how to prepare each meal to perfection along with some tips here and there on how to vary different recipes
- How much of different ingredients you need for each meal to make a specific number of servings
- How much time you need to prepare ingredients, cook those that need cooking and the total time you are likely to spend cooking
- And much more
This book is perfect if you're looking to become healthy and save a lot of money while enjoying foods that taste great.
Even if you've read other plant based cookbooks with lots of recipes, this one promises to be different - to provide variety, order and a straightforward approach to preparing, cooking and even storing plant based foods that will propel you to health.
Don't pass the opportunity to learn how to give your body the much needed reset with the huge collection of plant based recipes in this book!
