Publisher's Synopsis
Change your life with a plant-based diet
Adopting a plant-based lifestyle is a powerful choice for good: It supports physical and mental wellness, protects animal welfare, and preserves the environment. Plant Based Diet And Cookbook For Beginners is the perfect guide and cookbook for anyone who wants to explore this healthy way of eating. The recipes make it simple to adopt a whole-food, plant-based (WFPB) diet free from animal products, salt, oil, and sugar.
Learn which essential ingredients and equipment to keep on hand, and how to eat plant-based at restaurants. Discover a wide range of dishes made with simple, everyday ingredients, including recipes for refrigerator staples like parmesan "cheese" and ranch dressing. Each recipe includes nutritional information, and many are safe for gluten- and nut-free diets.
Improve your overall well-being with the power of a plant-based diet―and the help of this healthy cookbook.
