Publisher's Synopsis
One of the most powerful steps you can take to improve your health, boost energy levels, and prevent chronic diseases is to move to a plant-based diet. Switching to the whole food plant-based diet can transform your health and wellbeing significantly. Even if you change only a few meals per week, the health changes can be quite considerable. Whether you want to lose weight, or simply want to improve your health, the plant base diet will help you to achieve your goals easily. There's excellent scientific evidence that many chronic diseases can be prevented, controlled, or even reversed with a whole-food, plant-based diet. This book is a plant-based, gluten-free cookbook designed to make plant-based eating approachable and enjoyable for everyone, including families. Recipes include appetizers, soups and salads, main dishes, sides, and desserts, perfect for every day or special occasions.
