Publisher's Synopsis
Do you want to be strong and build muscles?
Do you want to meet your fitness goals?
Most likely, you're looking to improve your strength, build muscle, increase your endurance, or trim body fat. Optimal nutrition and hormone levels combined with enough sleep and working out consistently are essential to your success.
If you fail to supply your body with the nutrients and calories necessary for your fitness goals, you will never reach your full potential.
A plant-based diet offers fewer food options than the average omnivore. This is particularly true when it comes to lean protein sources. Education is the best investment you can make as a vegan athlete, plant-based gym rat, or whatever label fits you.
This book will also teach you everything you need to know about proper plant-based nutrition and covers complimentary vegan supplementation for an active lifestyle. Included are easy-to-store, high-protein recipes that may promote the production of testosterone.
Here is an overview of what you can expect from this guide to relying on a meatless diet:
- Eat slow to muscle building
- Carb cycling for weight loss
- Overtraining Causes and Remedies
- Our pantry vegetal
- Breakfast Recipes
- Soups and Stews Recipes
- Desserts and snacks Recipes
- Main dishes
- Sides and Salads Recipes
- Smoothies and drinks Recipes
- Sauces and condiments Recipes
- Supplements for vegan and vegetarian bodybuilder
There is no better way to kick-start your transformative journey than to embrace the vegan revolution and rely on it to power your athletic and bodybuilding goals. Allow this book to help you find your way!
Download now to increase athletic performance
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