Publisher's Synopsis
Are you tired of following diets with tasteless, poor meals and with non-lasting results?Are you ready instead to improve Your Health, really lose weight and eat delicious foods?If the answer is Yes, The Plant-based Diet is for you!
Starting today, you can begin the remarkable journey of improving your health, losing weight, and creating a whole new lifestyle for yourself through diet alone!
Unfortunately, there are many misconceptions about the plant-based diet which is not only lacking in vitamins and minerals but that it also lacks in flavor! Often times, people think it is next to impossible to live without meat or cheese. The truth is, you can live so much better without these things, and lead a life like you never had before!
As you will soon learn, plant-based foods are unprocessed and low in calories. This means that as you learn what you can and cannot eat on a plant-based diet, you will be eating larger portions and will still be losing weight! Finally, you can say goodbye to the calorie-counting and hello to enjoying the foods you are eating!
These are the great benefits you will get with our plant-based diet:
- permanently lose weight
- burn fat
- improve your health (the right food is the best care to prevent or lower type 2 diabetes, cholesterol, heart disease and cancer)
- keep fit, young and live longer
- boost your body energy
- save the animals and reduce the environmental impact
In Plant-based Cookbook for Beginners, you will be handed all of the information you need to help you get started with this sensational new diet:
- Plant-based Diet Basic Guidelines
- Incredible Benefits Granted Through Diet
- Thorough List of Foods to Enjoy & Avoid
- Simple Shopping List Examples
- 130+ Easy and Tasty Recipes
With the help of this book, you will be able to fulfill any craving or meal that you desire. Whether you are looking to lose weight or enhance your health, there is going to be a meal for you.
You will find in this cookbook, 130+ delicious recipes from breakfast to dinner, such as:
- Spiced Breakfast Potatoes
- Zoom Energy Smoothie
- Sweet Potato and Brussel Sprout Salad
- Creamy Tomato Pasta
- Cranberry and Walnut Brown Rice
- Vegetable Irish Stew
- Sweet Turmeric and Cauliflower Soup
- Plant-based Buffalo Wrap
- Chickpea Salad Sandwich
- Plant-based Burgers
- Coconut and Chocolate Dessert Balls
And Many More!
Up until this point, whatever you have been doing obviously didn't work out. If you are ready to lead a healthier life and start seeing results within a week or two, this diet is going to do wonders for you. With science-based research, the plant-based diet can benefit just about every person that tries it.
What are you waiting for? You can start it now and change your life.
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Elizabeth Hayward has tried, up until 7 years ago, all the most famous diets, in the hope of losing weight and improving her health, yet she obtained bad or short-lasting results. Tired of this situation, she started the vegetarian diet with which she immediately got incredible and concrete results, losing over 40 pounds and greatly improving both her health and her physical appearance. In recent years she has studied all the basics and principles of vegetarian food and as a cooking enthusiast. She has developed a series of easy and tasty recipes to share with all her results and demonstrate that the vegetarian diet can be healthy, positive for the environment but also very tasty for the palate!
