Plant Based Cookbook for Athletes Vegan High Protein Meal Prep Plan to Increase Performance, Burn Fat and Lose Weight (Sport Nutritional Strategies, Diet, Recipes, Supplements and Food Habits)

There's always the misconception by people and athletes that plant-based diet does not provide protein.
This is a wrong and very erroneous belief. Not only does a plant-based diet provide enough protein and more nutrition than animal protein.

This book covers the following topics:

• Eat Slow To High Performance
• The Physiology Of Digestion
• Our Pantry Vegetal
• Benefits Of A Vegetable Diet
• Macronutrients
• How To Calculate The Necessary Macronutrients
• In Which Foods To Find Proteins
• Thirst Quenchers
• Breakfast
• Smoothies and Drinks
• Snacks
• Side Dishes
• Main Dishes
• Soups/Stews
• Salads
• Sauces And Dressing
• Dessert
• Supplements For Vegan And Vegetarian Athlete

...And much more

This book will teach you the basic and complexities of a plant-based diet, the health benefits, sources of plant-based protein and recipes to help you start building muscles like an athlete and help you lose weight. This book has been crafted to suit both beginners and current practitioners of the plant-based diet routine.

Whether you're already vegan or interested in the vegan lifestyle, this guide will show you why the vegan lifestyle is the best around.

Download now to increase athletic performance

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