Paperback (24 Jan 2022)
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Out of stock
The Plant-Based Athlete provides readers with:
A strong body of data supports adopting a plant-based diet, containing crucial facts about how macronutrients, micronutrients, and calories power a body operating on plant foods
An full chapter dedicated to protein, including why plant protein is superior to animal protein and how plant protein may be utilised to build strength, muscle growth, and power.
| ISBN: | 9781804373699 |
| Publisher: | Gordon Fillegan |
| Imprint: | Sandy J. Johnson |
| Pub date: | 24 Jan 2022 |
| Language: | English |
| Number of pages: | 102 |
| Weight: | 259g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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