Publisher's Synopsis
In this book titled Plant Based Athlete, Steve Henry proves that humans don't need to rely on meat and diary to become strong and fit. Rather well researched evidence shows that following a well organized plant based diet makes one to train better, prevent common injuries, increased recovery times, improved sleep and cell oxidation.
Let's face the hard truth my friend. No matter how good the benefits of plant based diet for athletes may sound full committing to the process is a very big challenge. Thanks to Steve Henry the author of this book who has provided this easy to follow manual for anyone who is ready to make the bold switch.
Inside this book you will learn:
Tips to get started with a plant based diet as an athlete. (don't jump on a plant based diet with reading this)
Discover ways to get stronger and build more muscle with a plant based diet.
Numerous benefits for adopting a plant based diet.
Gain insights from elite athletes who follow a plant based diet
Popular mistakes to avoid when opting for a plant based diet
And many more
