Publisher's Synopsis
Skip Stein is a Lifestyle Counselor at Whole Foods 4 Healthy Living in Central Florida, USA. He works with his wife, Chef Nancy A. Stein to promote health, wellness and longevity with a Whole Food Plant Based Lifestyle.The best, most effective and inexpensive way to live/eat is to follow a Whole Food Plant Based Lifestyle. Not a 'diet' but a lifestyle approach that has no crazy restrictions and only suggests that eating vegetables, fruits, nuts, and seeds is the best, cheapest and most healthy way to eat and provide your body with the complete nutrition it needs to THRIVE. This book is the third in our series "Restoring America's Health" and is a companion for older, seasoned citizens to learn how to venture into the kitchen, maintain their independence and stay healthy.
