Publisher's Synopsis
This beginner Pilates exercise program is designed to help you build a strong foundation in the Pilates method, based on the classical exercises developed by Joseph Pilates. As he once said, "A few well-designed movements properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortions." This book will help you practice pilates exercise and work on the concept of a well-balanced body and mind. You will know philosophies, principles, and theories regarding health and fitness to get healthier.
