Publisher's Synopsis
Includes 50 specially designed Pilates based movements by Pilate expert Ellie Herman. Clear step-by-step photographs instruct the reader in a range of movements from low impact to high-intensity workouts on the ball.
Book (15 Apr 2005)
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Out of stock
Includes 50 specially designed Pilates based movements by Pilate expert Ellie Herman. Clear step-by-step photographs instruct the reader in a range of movements from low impact to high-intensity workouts on the ball.
ISBN: | 9781859061626 |
Publisher: | Connections |
Imprint: | Connections |
Pub date: | 15 Apr 2005 |
DEWEY: | 613.7 |
Weight: | -1g |