Publisher's Synopsis
Peter Levine Healing Trauma: Releasing the Past, Restoring the Body - A Journey to Healing Through Somatic Experiencing
Trauma doesn't just live in the mind-it's stored in the body. If you're struggling with the lingering effects of past trauma, you've likely felt how your body holds onto pain, fear, and tension. In Peter Levine Healing Trauma, you will discover powerful, life-changing tools to release those stored wounds and restore your mind-body connection through the groundbreaking practice of Somatic Experiencing.
Drawing on the transformative work of Peter Levine, this book offers a step-by-step guide to healing trauma in a safe, gentle, and effective way. Whether you've experienced a single traumatic event or long-term stress, Peter Levine Healing Trauma helps you understand how trauma impacts your nervous system and provides practical exercises to start healing today.
Inside this comprehensive guide, you will learn:
What Trauma Really Is and how it affects the body's nervous system
The Body's Natural Healing Process and why the body never forgets but can heal
Somatic Experiencing techniques that allow you to process trauma through mindful bodily awareness
Practical Tools for soothing your nervous system, calming your mind, and feeling safe in your body
Real Recovery Stories from individuals who have healed using Somatic Experiencing
Daily Practices to nurture long-term healing and self-care routines
With chapters on topics such as Felt Sense, Titration, and Pendulation, you will learn how to take small, manageable steps that lead to big healing. You'll discover how to recognize signs of trauma in your body, release stored tension, and create lifelong tools for mental and emotional well-being.
This book is not just for those healing from past trauma-it's a journey of self-discovery, compassion, and personal growth. Through simple yet profound exercises, you'll reclaim your body's power, allowing you to move forward with resilience and peace.
If you're ready to heal from the inside out, Peter Levine Healing Trauma is your compassionate guide to restoring your mind-body connection and embracing a life of empowerment and inner peace.
