Publisher's Synopsis
Tired of striving for perfection and feeling unsuccessful?
Perfection is an illusion, a myth, driving us to try to accomplish the impossible. Frustration can develop leading to disappointment, damaged relationships, and even failure. Learn how to test your expectations and confront the perfectionism myth to gain a more positive mindset and perspective. Learn how to manage the day, view interactions, and examine goals. Dr. Turk is a nationally board-certified counselor (NCC) with a PhD in Psychology. She sits on the Licensed Professional Counselor Association of Georgia's Board of Directors. Her research interests are parental burnout, HRV biofeedback, and emotional intelligence. Dr. Allen holds a Doctor of Nursing Practice degree and over thirty years of nursing experience in various roles in healthcare. Learn what drives your striving for perfection and how to build your confidence, lower stress, acknowledge your unique qualities, and change your mindset accepting yourself as Perfectly Imperfect.
