Perfect weight formula: A guide to maintaining a perfect weight through dieting

Grant, Leonard

Paperback (19 Aug 2022)

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Publisher's Synopsis

Dr Leonard S. Grant is a licensed bariatricians with PhD in stress and age related disease at the University of Brighton-Doctoral college, Who has over time mastered the formula of maintaining a healthy weight through dieting.
Stop and take a second and to look,
Weight gain and muscle loss with the greatest weight-reduction strategy created to maintain weight, lengthen life and produce the healthiest possible you.

Age-related weight increase is not required. That is the straightforward yet ground-breaking claim of "PERFECT BODY WEIGHT," which explains why conventional diet and exercise advice stops working for us as we get older and shows how even little dietary adjustments may prevent and even reverse age-related weight gain and muscle loss. This book alters the way individuals in their youth and older should think about eating by dispelling the misconception that weight gain and sluggish metabolisms are "inevitable." It clearly explains how our bodies evolve, how eating to meet those changes may help us react to exercise as if we were twenty to thirty years younger, and how to live a healthy, inspirational life.
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Book information

ISBN:	9798847430647
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Pub date:	19 Aug 2022
Language:	English
Number of pages:	68
Weight:	104g
Height:	229mm
Width:	152mm
Spine width:	4mm