Publisher's Synopsis
A Meditation-A-Day to Aid the Addiction 12-Step Recovery Process
Help in staying centered and finding inner peace. Karen Casey's daily meditation book Peace a Day at a Time offers 365 reminders to help strengthen those traveling the path to recovery from addiction. In this powerful set of daily reminders, Karen draws from her bestselling Each Day a New Beginning, which has helped millions recovering from addiction.
Grow stronger every day with this classic meditation-a-day book. Karen Casey's daily meditation books have guided millions through their recovery and their daily lives, providing serenity and a happier more peaceful life. She has written eloquently about almost every facet of recovery and how to live a sober, balanced life by trying to live in the present, one day at a time. Peace a Day at a Time offers a meditation for every day of the year, opening with a quote and following with a brief essay and a takeaway message. This beautiful book is your powerful set of daily reminders on how to stay centered and find inner peace. Karen also provides a companion index with key theme words to reference any issue you may be struggling with.
In Peace a Day at a Time learn to:
- Pay attention and listening to your inner voice
- Avoid drama and to let go of blame
- Stop living from crisis to crisis
- Cope with fear, sorrow, anger, and pain
- Embrace change
- Practice kindness, joy, hope, and acceptance
If you have been aided by books such as The Language of Letting Go, The Road Back to You, or Let Go Now; then Peace a Day At a Time can help you heal.
