Publisher's Synopsis
Embark on a transformative journey from substance abuse to lasting recovery with Paths to Redemption: Understanding Addiction and Embracing Change.
This comprehensive workbook provides essential guidance for anyone ready to break free from the cycle of addiction. You'll explore the science behind substance abuse, learn to identify your personal triggers, and develop powerful, healthy coping strategies to navigate cravings and stress effectively. Packed with practical exercises, reflection prompts, journaling sections, and action plans, this resource empowers you to manage relapse, foster emotional healing and self-care, build a strong support network, and set meaningful goals for a sober life. It includes dedicated sections on relapse prevention and preparing for successful reentry into society. Whether you're beginning your recovery journey or seeking to reinforce your commitment to sobriety, Paths to Redemption offers the tools, understanding, and structured support needed to embrace change and build a more hopeful, fulfilling future.
