Publisher's Synopsis
The Paleo Diet provides many amazing health benefits for your body including more energy, reduced risk of disease and weight loss and fat loss.
Whatever your motivation is for better health you can be assured that following the Paleo Diet is a great way to address many of your health concerns.
The choice to go paleo can help you lose weight and maintain weight loss, but the real benefits are those to your health. For these reasons, some people choose to go a completely pure paleo diet route. They do this by eliminating as many chemicals out of there lifestyle as possible. This even includes switching to natural toothpaste and deodorant, if your budget allows, you can choose organic and grass-fed options for your foods. Although, while removing these chemicals can be good for health, it is by no means required to be paleo.
A Paleo diet is one of the simplest menus around. When you hear about something called a "paleo diet" you may be tempted to raise a skeptical eyebrow and assume that this diet with its unusual name is just another ill-conceived weight loss scheme. A paleo diet isn't some gimmick or fad; it is merely a return to the natural food that nature intended.
Harkening back to the days of our hunter-gatherer ancestors in the Paleolithic Era, a paleo diet espouses the consumption of classic dietary staples such as seeds, nuts, and berries, as well as an ample supply of fresh meat.
