Publisher's Synopsis
Reach your weight loss, fitness and healthy diet goals through tracking and journaling what you eat and how you life.
Tracking your lifestyle is the first and best step to being able to analyze and assess your progress and know where you are going and when you want to get there.
This simple Paleo Diet Food Journal will help you track your meals, macros, calories, sleep, weight, water intake as well as writing down your thoughts and plans on what you can do to get there if you fall off track.
Pages are kept simple with all the important stats for you to track.
Features of the book:
- Page for goals you want to reach, dates, rewards when achieved and check boxes
- Pages for tracking measurements of neck, chest, waist, hips, thighs and calves as well as weight.
- Pages for tracking meals, breakfast, lunch, dinner, snacks, exercise, water intake, emotions, sleep amount, and notes.
- Perfectly sized at 6x9 inches for easy transporting
- 100 total pages
- Softcover with color matte cover.
Get started on your healthy lifestyle by documenting your starting place, your goals along the way and where you want to be. This makes a great gift to help with fitness, healthy eating, dieters, diabetics, weight loss and anyone wanting to develop healthy eating habits. Also great for new year's resolutions and goals.
