Paperback (17 Mar 2017)
Includes delivery to the United States
10+ copies available online - Usually dispatched within 7 days
This workbook is designed to help you recognize the symptoms of acute stress reactions and post-traumatic stress disorder, and to learn a few practical strategies to address and relieve the symptoms. You will learn to understand thought distortions, breath therapy and mindfulness strategies, and learn alternative support techniques.
| ISBN: | 9781544764849 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 17 Mar 2017 |
| Language: | English |
| Number of pages: | 32 |
| Weight: | 100g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 2mm |
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