Publisher's Synopsis
*** Please note: Each recipe has a quality food photo.
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A Plant-based diet is now very popular and sounds attractive. You want to try it, but doubt whether this diet is suitable for you and whether it will harm your health?
Are you interested in this, but do not know where to start?
There is so much different and conflicting information about Plant-based diets - how do I find the right answers to all your questions?
Starting a plant-based diet is a great idea, but you have to know where and how to start this process. In this book, we will talk about the basics of a plant-based diet and everything you need to know when starting out.
This intuitive and easy-to-read book is a complete guide for beginners to help you get started a Plant-based diet without stress.
Based on studies, one of the most effective ways you can boost your energy levels, prevent chronic diseases, and improve your health is to start a plant-based diet. Changing one's nutrition is considered to be an effective way to live longer and reduce the risk of falling sick. If you are interested in getting the most important information about a Plant-based diet, here is the book you are looking for.
Protein intake is the main concern of many who want to switch to a plant-based diet. Therefore, we provided all the necessary facts about the Plant-based diet in general and, in particular, about protein intake. Learn how to easily switch from an animal diet to healthier plant-based food without sacrificing delicious foods.
We will share with you simple and easy steps on how to start a Plant-based diet without harm to your health. And these simple steps will help you to achieve your goal!
This book on a Plant-based diet will also be useful to people who are looking for plant-based low carb, low calorie, and high protein foods and recipes with healthy ingredients.
So, from this book you will learn:
- What's a Plant-based diet?
- Plant-based diet vs Vegan diet - what's the difference?
- Is a Plant-based diet healthy?
- What to eat on a Plant-based diet?
- Best high protein sources in a Plant-based diet
- Based Mistakes - Foods that are Not plant-based
- Supplements for Plant-based diet
- How to start a Plant-based diet? - Tips for Beginners
- Plant-based diet for weight loss
In the Plant-Based COOKBOOK for Beginners, the author has collated the best plant-based tasty and easy recipes designed specifically who need to not only follow strict diet rules but also want to eat something that tastes great.
This Plant-Based COOKBOOK for beginners contains 50 high protein plant-based recipes for your menu:
- High protein breakfasts
- Salads with healthy nutrients
- First courses for proper nutrition
- Delicious recipes for lunch and dinners
- Savory snacks and protein smoothies
- Plant-based protein desserts and treats for a good mood
These easy-to-cook recipes are suitable for anyone new to the diet or cooking and will allow you to reduce your time in the kitchen in order.
Each Plant-based recipe has a picture of the food, so you know what to expect when you cook it.
Start your new Plant Based lifestyle right now and be healthy and full of energy to meet your goals!
