Publisher's Synopsis
*** Please note: Book is available in 2 Paperback formats - Black&White and FULL-Color.
Starting a plant-based diet is a great idea, but you have to know where and how to start this process. In this book, we will talk about the basics of a plant-based diet and everything you need to know when starting out.
Based on studies, one of the most effective ways you can boost your energy levels, prevent chronic diseases, and improve your health is to start a plant-based diet. Changing one's nutrition is considered to be an effective way to live longer and reduce the risk of falling sick. If you are interested in getting the most important information about a Plant-based diet, here is the book you are looking for.
Protein intake is the main concern of many who want to switch to a plant-based diet. Therefore, we provided all the necessary facts about the Plant-based diet in general and, in particular, about protein intake. Learn how to easily switch from an animal diet to healthier plant-based food without sacrificing delicious foods.
This book on a Plant-based diet will also be useful to people who are looking for plant-based low-carb, low-calorie, and high-protein foods and recipes with healthy ingredients.
So, from this book you will learn:
- What's a Plant based diet?
- Plant-based diet vs Vegan diet - what's the difference?
- Plant based diet facts
- Plant based diet benefits on health
- Is a plant based diet healthy?
- Foods for a Plant Based diet - what you can and cannot eat?
- Best high protein sources in a Plant Based diet
- Based Mistakes - Foods that are Not plant-based
- How to eat a Plant Based diet?
- Supplements for Plant-based diet
- Plant-based diet meal prep
- How starting a plant-based diet? - Tips for Beginners
- Plant Based Diet for Weight Loss
This Plant Based Diet Cookbook for beginners contains over 50 high protein plant-based recipes.
These easy-to-cook recipes are suitable for anyone new to the diet or cooking and will allow you to reduce your time in the kitchen in order.
Each Plant Based recipe has a FULL-COLOR picture (In Full-Color Paperback) of the food, so you know what to expect when you cook it:
- High protein breakfasts
- Delicious salads with healthy nutrients
- First courses for proper nutrition
- Delicious staple foods
- Savory snacks and protein smoothies
- Plant-based protein desserts and treats for a good mood
