Publisher's Synopsis
You'd like to change your nutrition plan to a plant-based one, but you don't know how or where to start from? Don't worry! This book is made especially for persons like you!
I want to prove it that plant-based foods can be very much tasty, instead of tasteless and boring. The recipes are very clear and easy to understand even for a beginner. You don't have to cook for hours because you can make a meal for the whole family between 30 to 45 minutes.
My goal here was to give you a quick and simple guide to making most essential plant-based recipes, meal planning and ideas for how you can organize or plan out balanced breakfast, lunch, and dinner options for the week ahead.
The main opinion of this nutrition is to make plant-based foods the central part of your meals. A plant-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs. That means that you do not need to exclude eggs, meat or seafood. It is up to you to decide how often you will eat these ingredients. You may completely eliminate these products or just limit intake depending on the individual's interpretation.
All you need to do in order to make it work out perfectly is a just a little sacrifice of your time during weekends and some small containers. Even a couple of hours on the weekends can cause a very HUGE difference.
This guide to plant-based meal preparation and planning makes it very simple and stress-free to prepare healthy foods for the week ahead in order to save time, money, energy, Etc.
This book contains;
How to prepare rich plant-based recipes
Approaches to get started with plant-based diet
Foods to eat
Foods to avoid
Important health benefits of plant-based diet
The meaning of plant-based diet
Why plant-based?
Some fundamental reasons why people switch to and eat plant based diet
The difference between a plant-based and vegetarian diet AND SO ON.
