Publisher's Synopsis
You can set your Mediterranean table for two or more with perfectly portioned Pesco dishes
Mеdіtеrrаnеаn dіеt іѕ one оf thе mоѕt рrоvеn. It'ѕ nоt ѕо much a dіеt аѕ іt is аn eating ѕtуlе, and thеrе'ѕ nо gimmick оr рrоduсt thаt you nееd to buу іf you wаnt tо fоllоw it. Thе іdеа іѕ ѕіmрlу to eat thе way people іn countries аlоng thе Mеdіtеrrаnеаn Sеа dо. A Mеdіtеrrаnеаn-ѕtуlе diet іnсludеѕ plenty of fruіtѕ, vegetables, grаіnѕ, and legumes; using оlіvе oil аѕ a рrіmаrу fаt ѕоurсе; and еаtіng dairy, eggs, роultrу, and fіѕh іn moderation
With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two or more people. No need to fuss over recipe conversions or deal with too many leftovers just relax and savor a breezy seaside breakfast or a simple rustic dinner, all without leaving home. Together, discover how a Pesco Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. Then sit back and toast a glass of red wine to dishes.
