PEGAN DIET COOKBOOK: 100 Juicy and Tasty Recipes to Regain Energy and Feel Fit While Eating Healthy

Paperback (09 Aug 2021)

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Out of stock

Publisher's Synopsis

PEGAN DIET COOKBOOK
"Pegan" is a blend of paleo and vegan diets, which will help you get the best of both worlds. If you've had enough of refined sugar, carbs, and animal products, but can't imagine giving up your chocolate cake or fast-food hamburgers just yet, or if you're already vegan but would like to include some meat in your diet, then going Pegan is the perfect answer for you.

The main idea behind the Pegan diet is to avoid foods that may irritate or inflame the gut due to an autoimmune disorder, but it also excludes foods that are high in fat and sugar. The Pegan diet is made up of some of the healthiest and most nutritious ingredients, such as vegetables, fruits, whole grains, legumes, and nuts.

Book information

ISBN:	9798453228904
Publisher:	Independently Published
Imprint:	Independently Published
Pub date:	09 Aug 2021
Language:	English
Number of pages:	58
Weight:	159g
Height:	280mm
Width:	216mm
Spine width:	3mm